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The wellness books on our list today focus on different topics, all of which will set you on your way to a better self. From eating better and getting a better night’s sleep to meditation and mindfulness, each of the books on this list will help you feel better and be better.
We entered a new decade this year and a lot has happened in a few months, to say the very least. With the new decade, people aspire to renewal, whatever form that may take for each individual. However, it’s safe to say things have been brought to a halt, at least for the time being.
The COVID-19 pandemic has had a big effect on the rhythm of the world and each of our lives, but that doesn’t mean our desires for renewal should be suppressed or extinguished. On the contrary, if there was ever a time to focus on your health and your well-being it’s now!
But how can we do that? Well, by learning how to take care of not only our bodies, but also our minds and spirits. And what better way to learn than through some of the best wellness books on the map?
5 Wellness Books Everyone Should Read
1. Maximum Achievement by Brian Tracy (1993)
Brian Tracy is one of the leading authorities on personal achievement and success. His work has inspired hundreds of thousands of people to turn things around for themselves. If that’s the kind of thing you need at this moment in your life, Maximum Achievement is a book that will help you tremendously.
This book is based on 25 years worth of practice and research; applying the ideas, concepts, and methods provided here will allow you to get better results in every area of your life.
This is a step-by-step guide to success and achievement if there ever was one and all the principles proposed here are based on psychology, philosophy, politics, economics, religion, business, metaphysics, and history. Maximum Achievement has the potential of changing your life forever, so we highly suggest you give it a read.
2. The Blue Zones Kitchen by Dan Buettner (2019)
Dan Buettner is a journalist and National Geographic explorer that published The Blue Zones, where he investigated the world’s happiest, healthiest and oldest people in search of what has led these people to the fountain of youth. It turns out centenarians share common traits, including physical and social activity, spirituality, and taking time to unwind from the stress of daily life.
Also, food. That’s why in the fourth installment of The Blue Zone series, Dan Buettner explores the culinary practices of centenarians and brings them together in a book of recipes and tips that he’s gathered from all the incredible seniors he has met on his journey.
If you want to eat healthily, this book could be a great way to learn how to cook healthier meals. You’ll learn everything, from making tasty beans to vegetarian pasta and more. The cookbook is not entirely vegetarian, but there’s very little meat involved since that’s one of the nutritional secrets that lead to a longer life.
3. Yoga for Beginners by Ntathu Allen (2017)
If you’ve always been curious about yoga but you don’t know where to start, Yoga for Beginners by Ntathu Allen is a great starting point. Yoga has been a popular practice for many years and many people practice it around the world. Why? Because it provides many physical and mental benefits. For many, it’s a way of life more than just a way to exercise your body and your mind.
With this book, you’ll be able to say goodbye to negative emotions such as anxiety and frustration. You’ll learn easy restorative yoga poses that will make your body stronger and powerful meditation techniques that will help you find peace whenever you need it. With the tools in this book you’ll be able to create a yoga and mindfulness routine for yourself, so it’s a must-read!
A good night’s sleep is one of the keys to a healthy, happier life. More and more research has linked poor quality sleep or lack thereof to cognitive decline, chronic disease and mortality. With this book, The Sleep Revolution, you’ll learn exactly how important sleep is for your health and well-being.
This well-researched book will allow you not only to understand why a good night’s sleep is so important and shouldn’t be sacrificed for anything but also how you can achieve it.
This book contains 12 secrets Arianna Huffington herself applied to her own life, which allowed her to be more productive. Practicing these 12 good sleep secrets will change your sleep habits and your life for the better.
Last but not least, we have The Subtle Art of Not Giving a F*ck. Although it might seem like a book about flipping off the world, that’s not the case. Don’t judge the book by its cover because rather than teaching you how to not care about anything, it will teach you how to find what’s truly important to you and letting go of the things that just don’t matter.
Mark Manson argues that improving our lives is not about “turning lemons into lemonade”, but rather about accepting life lessons thrown our way a lot more efficiently. Things don’t always work out and we can’t always do what we want to do. A huge part of what it means to find our path is to know our limitations and accept them.
He argues that once we embrace our faults, our fears, and our anxieties, once we stop avoiding and running away from painful truths, only then we can begin to find the courage, perseverance, and success we seek.
Each of the books on this list has something unique to offer that will allow you to make changes in your life for the better. We recommend you read them all and make a habit of applying the ideas that are necessary for your life.